Support for mental health

For Urgent Support:

• NHS 111 Mental Health Hub: Call 111 and follow the prompts for mental health support, available 24/7.

• Samaritans: Call 116 123 or email jo@samaritans.org for confidential emotional support.

• Shout: Text SHOUT to 85258 for confidential messaging support.

Other Helplines and Resources:

• Campaign Against Living Miserably (CALM): Call 0800 58 58 58 (5pm to midnight daily) or visit their webchat page.

• Childline: Call 0800 1111 (the number will not show up on your phone bill) for children and young people under 19.

• Hub of Hope: Search for mental health charities where you live.

• Mind: Call the Mind info line on 0300 123 3393 or email info@mind.org.uk.

• NHS Every Mind Matters: Resources to support everyone to feel more confident in taking action to look after their mental health and wellbeing.

• Papyrus – prevention of young suicide HOPELINE247: Call 0800 068 41 41, text 07860 039967, or email pat@papyrus-uk.org.

• SOS Silence of Suicide: Call 0808 115 1505 (8pm to midnight Monday to Friday, 4pm to midnight Saturday and Sunday) or email contact@sossilenceofsuicide.org.

• Young Minds: Help and advice for young people, parents/carers and professionals. Helpline provides detailed information, advice and support to parents or main carers of children and young people aged 25 or under. Call the Parents Helpline for free on 0808 802 5544.

Support for neurodivergence and disabilities

• ADHD Foundation Neurodiversity Charity: - an integrated health and education service.

• ADHDUK: providing support for people with ADHD and their families.

• National Autistic Society: providing advice and guidance for autistic people and their families.

• Scope: practical information and emotional support for Disabled people. 08088003333 helpline@scope.org.uk.

• Young Minds: support and advice for young people, under 25.